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Safe and Effective First Trimester Pregnancy Exercises and Workouts

Congratulations on the exciting journey of pregnancy! The first trimester is a critical period of growth and development for your baby, and taking care of your body is paramount. Exercise during the first trimester can offer numerous benefits,…
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A Healthy Journey: How Much Exercise Should I Do While Pregnant?

Embarking on the exciting journey of pregnancy opens the door to a myriad of questions, especially when it comes to maintaining a healthy lifestyle. Among these queries, one often asked is, "How much exercise should I do while pregnant?" In…